I just recently returned from my first true vacation in quite some time and it was the most energizing and joyful experience ever. Now that I’m back home, it has gotten me thinking about my usual habits.
Whenever I go on a trip somewhere my typical habits are uprooted for a new daily schedule and it’s a refreshing break from the norm. But this was the most impactful break I’ve had because it helped me reflect on all my not-so-great habits.
One in particular is my relationship with television shows. While I don’t watch television all day every day, my tendencies surrounding it are a little unhealthy. When I find a show that I really like, I will not be able to stop watching it until I’m fully caught up. I have shamelessly binge watched SO many shows (thanks to Netflix and Hulu Plus).
Now what makes this habit not-so-great is that I not only waste so much time sitting down and staring at a screen, I also tend to eat a lot of snacks while I do it. Overtime, this has become a habit I have trouble breaking.
When I’m doing something other than obsessively watching a show, I don’t find myself constantly looking for snacks to munch on. This was brought to my attention while I was away and didn’t think about the shows I like.
I believe with easy access and a plethora of options, a television-watching habit is really easy to pick up (that could also be why it took me so long to notice it). So I’ve decided to put my Hulu and Netflix subscriptions on pause for a while to see how things pan out.
If anyone has gone through something similar and has any tips, I’d love to hear them!
…wish me luck 🙂
Lately, I’ve been looking into the vegan lifestyle to see what it’s all about, why some people do it, what the benefits and drawbacks are, and what the food pyramid consists of. After what I have seen thus far, which is mostly personal accounts from bloggers and vloggers on the internet, I am considering trying this out next week.
Why next week, you ask? Well I’ll be moving to Seattle next week and once I’m there, I will officially be in control of the food that I eat every day. Not that I’m not in control of what I eat now, but while I’m at home, it’s difficult for me to drastically change my lifestyle & such a fundamental thing about myself. So it’s not a big deal for me to wait another week. It also helps that I’m sick and going through some other health problems at the moment. That is another reason to wait to change something like that.
I’m extremely excited and yet strongly apprehensive about doing this…I’m worried I will get too lazy and not eat the right foods – particularly when around other people or when I’m out and about. Also, I’m not 100% convinced this lifestyle is for me. But I am definitely going to try because I am curious and would like to see for myself the benefits/drawbacks of being vegan. Hopefully, there will be some positive changes going on! I will be sure to document as much as I can.
The past week has been spent searching for some good recipe ideas that I can work on. I am definitely planning on consuming a TON of fruit and veggies as my main source of food. But I also want to mix things up a little so it’s not the exact same foods everyday. I ALSO understand this will be an investment, for sure. Particularly because I plan on going to farmer’s markets and such to find these delicious fruits and veggies. I want my food to be organic and delicious!
Anyway, just thought I’d share my tentative plan. Since I will be near a readily available gym when I move to Seattle, I will also be exercising much more frequently. That doesn’t mean intense training sessions, but ideally I’ll be “moving” hopefully 30-60 minutes a day. This plan gets me excited for the big changes that are ahead in my life!
…and they are right!
Almost every self-help book or website you stumble across will tell you that you need to have confidence in yourself to help you make things happen.
I completely agree. If you don’t believe that you can lose those last 5 pounds or that you can win the promotion at work, who else is supposed to? By having that confidence, you’re letting the Universe know that you’re ready for whatever it throws at you and that you’ll succeed.
I say this because I’ve been watching previous Hells Kitchen episodes over the last week. Each competitor talked about the confidence they have in themselves, which can come across as cocky on occasion, but is still important to helping them succeed! Without believing in themselves, they wouldn’t make it any further in the competition.
It has been truly inspiring because I have been going through a few confidence lapses over the last few months. Things are changing in my life and I’m trying my best to stay positive throughout all of it because I know that will help me come out on top.
I just want my message today to be: believe in yourself! You are worth it and you have so much potential!
In all my research for motivation, positivity, inspiration, and happiness…this TED Talk was by far the most impressive. It almost brought me to tears, it made me laugh out loud, and it opened my eyes to finding my own happiness.
Recently, I’ve been so convinced that I would be happy if I moved or if my surroundings changed. Shawn Achor tells us this is absolutely false. Simply changing where I am located won’t make me happy. I have to change the way I perceive things and the way I think naturally.
In his talk, he provides you with a “To-Do List” of sorts to help you work on improving your happiness. I won’t spoil them because I want you to actually watch his talk. It’s only a little over 12 minutes long and well worth it!
Let me know what you think of his talk – I’m curious!
No, seriously. What would you do?
This question gives you permission to daydream fearlessly and to imagine a world without boundaries or limitations. Would you become President? Would you own your own dive shop in The Bahamas? Or would you direct movies? Your imagination has no limits – it’s logic that hold you (and me) back.
There are a million different things I would do if I just had the courage to take the first huge leap. Instead, I feel like I’m stuck in cement at the bottom of the ocean (…that may be a little dramatic, but it’s not wrong!)
The crazy part is that I put myself in the cement at the bottom of the ocean. I didn’t listen to my heart and got caught up in things that don’t really matter in this life. Now it’s up to me to bring myself out of it and create the positive world I so strongly desire.
Kris Allen’s song (see below) really gets me in the mood to take charge of my life.
So does this song by OneRepublic
They give me goosebumps!
Since I am not following my heart at the moment, I can’t exactly preach to you all about it. But I can tell you it’s worth trying when you find the motivation – even if it’s 5 minutes every week. Something is better than nothing.
…now go listen to those songs!