I just recently returned from my first true vacation in quite some time and it was the most energizing and joyful experience ever. Now that I’m back home, it has gotten me thinking about my usual habits.
Whenever I go on a trip somewhere my typical habits are uprooted for a new daily schedule and it’s a refreshing break from the norm. But this was the most impactful break I’ve had because it helped me reflect on all my not-so-great habits.
One in particular is my relationship with television shows. While I don’t watch television all day every day, my tendencies surrounding it are a little unhealthy. When I find a show that I really like, I will not be able to stop watching it until I’m fully caught up. I have shamelessly binge watched SO many shows (thanks to Netflix and Hulu Plus).
Now what makes this habit not-so-great is that I not only waste so much time sitting down and staring at a screen, I also tend to eat a lot of snacks while I do it. Overtime, this has become a habit I have trouble breaking.
When I’m doing something other than obsessively watching a show, I don’t find myself constantly looking for snacks to munch on. This was brought to my attention while I was away and didn’t think about the shows I like.
I believe with easy access and a plethora of options, a television-watching habit is really easy to pick up (that could also be why it took me so long to notice it). So I’ve decided to put my Hulu and Netflix subscriptions on pause for a while to see how things pan out.
If anyone has gone through something similar and has any tips, I’d love to hear them!
…wish me luck 🙂